Podcasts have become really popular within the last few years. They allow anyone to have in-depth conversations surrounding an array of topics including relationships, medical advice, true crime and more! They can be designed to educate, inspire and facilitate connections through exclusive interviews.
They have proven to be a life-changer when it comes to the area of mental health. Having a long commute, an isolated office job or a bunch of housework to do presents the perfect listening environments. Enjoy listening by just slapping on your favorite headphones and dive in.
Here is our list of our top 5 podcasts that cater to your mental health:
1. Radical Transformation Podcast with Faith Mariah
The Radical Transformation Podcast focuses on intentional living, positive thinking and managing depression and anxiety.
2. Made of Magic: The Podcast
Made of Magic: The Podcast is a space to amplify the magic within every single one of us. We spark raw, real, vulnerable conversations. We say what needs to be said. We connect. We go in. Host Stephanie Dawn Elizabeth, Intuition Mentor & Coach, is determined to change the idea that the magic is somewhere outside of us. Smashing the idea that women have to fit into some tiny little mold in order to be magic and sacred and worthy. The magic is within you. Take a look. Creating community and impacting massive change.
3. The HerPaperRoute Podcast
The HerPaperRoute Podcast uncovers the smartest growth-hacking strategies and systems for website investors to buy, scale and sell niche sites. We dig into affiliate marketing, list building, content marketing, monetization, and all things blog flipping. As a niche site investor, you can make more paper. You just need a plan. And we're here to deliver it to you. Hosted by niche site investor and Business Intermediary Chelsea Clarke of HerPaperRoute.com and BlogsForSale.co.
Learn more here.
4. Anxiety Slayer with Shann and Anganga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.
Learn more at AnxietySlayer.com.
5. Let It Out with Katie Dalebout
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
Learn more here.
Which podcasts are your favorite? While these are only a few of our favorites, there are plenty of others out there.
This means we'll probably be adding to this list really soon once we discover more!
Do you have a specific podcast you like to listen to for your mental health?