It's perfectly healthy for us to do self check-ins with to maintain our mental health. Doing frequent check-ins with yourself allows you...

Have you noticed that you're losing your patience? What about being more irritable than normal? Feeling unmotivated? If any of this...

I'm thrilled to announce that I will be facilitating a powerful virtual workshop, "Treating OCD in Communities of Color: Barriers &...

Having worked the last two years from home, many workers now experience anxiety when asked to return to their offices full-time. This...

Do you take it personally if your boss tells you to be quiet during a meeting? Does it ruin your day if someone gives you a judgmental...

COVID has altered many business owners’ outlooks on work. They must reflect on their perspectives and mood fluctuations. Some business...

If you've ever had your heart beating out of your chest during a stressful situation or notice that your palms may get sweaty from an...

I’m happy to announce that I will be a featured speaker at the 16th International Conference on Mental Health & Psychiatry on June 16-17,...

Did you know that globally, more than 264 million people of all ages suffer from depression. What a lot of people don't know, is that...

I’m also happy to announce that I am the newest Executive Contributor for Brainz digital magazine! I’m so excited for you to join me in...

Social anxiety disorder is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear...

How do we protect the health and safety of our nation's students and educators? What's more dangerous in our schools...viruses,...

Are your coping skills working for or against you? Do you know what it takes to be resilient in a time of trauma and stress? Would you...

Adjusting your mindset and knowing your worth really makes a difference. At times we may feel insecure or depressed, unsure of what to do...

An interview with Dr. Makida Bey I recall once doing an interview with a Lifestyles and Fitness magazine on what it means to me to live a...

By building on your resilience skills A healthy level of stress is necessary for best performance. However, it’s when stress interferes...

What is social trauma and what can be done about it. "The only justice is to follow the sincere intuition of the soul, angry or gentle....