As we settle into the midpoint of 2025, it’s time to move beyond vague resolutions and start creating intentional plans that support your overall well-being — all year long.

Some people express love through words of affirmation, gifts, or quality time. But for many of us, especially those who’ve weathered deep challenges, love looks a little different.

As a certified anxiety and behavioral therapist, I’m often asked about the simplest ways to shift mindset and improve emotional well-being. And while there are many tools I recommend, one of my personal favorites is also one of the most powerful: daily affirmations.

In a fast-paced world filled with constant demands and challenges, taking care of your mental health is of paramount importance.

Many high-powered leaders subscribe to the idea that if you want something done right, you should do it yourself — but is this really the best way to get things accomplished?

It’s no secret that anxiety, social phobia, imposter syndrome, and workplace stress are some of the most common mental issues that affect high-powered executives and professionals across industries.

Anxiety, fear, and those crippling panic attacks can take a significant toll on the quality of life we all yearn for.

Impostor syndrome is that nagging inner voice that tends to undermine our self-confidence, especially when we strive to achieve something significant. It questions our abilities and accomplishments, leading us to believe that we don't deserve success.

In today's fast-paced world, the pursuit of a peaceful mind can often feel like an elusive dream.

It's easy to discount the importance of having high self-esteem.

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability.

It is important, as a leader, to show up in every moment at the C-level and demonstrate you were meant to be there. At least that’s the thought.

We've done it again! I'm thrilled to be among the most influential and impactful professionals for the 2nd year in a row as a 2023 Brainz Crea Global Award Honoree.