Signs You're On The Road to Burnout
The term "burnout" has been quite the buzz word over the last few years as people have redefined what work-balance looks like since the...
Dr. Makida Bey
Concierge Therapist & Resilience Coach
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Makida Bey
- Jun 20
- 2 min
7 Overlooked Habits for Mental Health
The best way to think about your mental health is learning what to do to prevent being in a negative mental space. When life gets busy,...
Makida Bey
- May 24
- 1 min
10 Best TED Talks for Your Mental Health
TED Talks are designed to educate, inspire, and build bridges in order to overcome various issues. But did you know, TED talks can be a...
Makida Bey
- Apr 28
- 1 min
5-Minute Mental Health Check
It's perfectly healthy for us to do self check-ins with to maintain our mental health. Doing frequent check-ins with yourself allows you...
Makida Bey
- Apr 14
- 2 min
Signs That You Are Emotionally Exhausted
Have you noticed that you're losing your patience? What about being more irritable than normal? Feeling unmotivated? If any of this...
Makida Bey
- Apr 5
- 2 min
Register Now: Treating OCD In Communities of Color: Barriers and Exposure Therapy Training
I'm thrilled to announce that I will be facilitating a powerful virtual workshop, "Treating OCD in Communities of Color: Barriers &...
Makida Bey
- Mar 31
- 4 min
Brainz Contributor: Managing Anxiety When Returning To The Office
Having worked the last two years from home, many workers now experience anxiety when asked to return to their offices full-time. This...
Makida Bey
- Mar 16
- 2 min
6 Effective Ways to Deal with Criticism
Do you take it personally if your boss tells you to be quiet during a meeting? Does it ruin your day if someone gives you a judgmental...
Makida Bey
- Mar 3
- 3 min
Brainz Contributor: Stress Levels Of Entrepreneurs During COVID-19
COVID has altered many business owners’ outlooks on work. They must reflect on their perspectives and mood fluctuations. Some business...
Makida Bey
- Feb 21
- 1 min
8 Habits That Make Anxiety Worse
If you've ever had your heart beating out of your chest during a stressful situation or notice that your palms may get sweaty from an...
Makida Bey
- Feb 7
- 1 min
Join Me At the 16th International Conference on Mental Health & Psychiatry!
I’m happy to announce that I will be a featured speaker at the 16th International Conference on Mental Health & Psychiatry on June 16-17,...
Makida Bey
- Jan 26
- 1 min
6 Alarming Signs of Depression
Did you know that globally, more than 264 million people of all ages suffer from depression. What a lot of people don't know, is that...
Makida Bey
- Jan 20
- 1 min
I'm Your New Brainz Magazine Contributor!
I’m also happy to announce that I am the newest Executive Contributor for Brainz digital magazine! I’m so excited for you to join me in...
Makida Bey
- Jan 3
- 1 min
What To Remember When The Days Are Hard
Social anxiety disorder is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear...
Makida Bey
- Dec 16, 2021
- 1 min
Join Me For The STEM4US! National Health & Education Town Hall
How do we protect the health and safety of our nation's students and educators? What's more dangerous in our schools...viruses,...
Makida Bey
- Jul 6, 2021
- 2 min
Top 2 Mistakes of Stress Management
Are your coping skills working for or against you? Do you know what it takes to be resilient in a time of trauma and stress? Would you...
Makida Bey
- Jul 6, 2021
- 3 min
Steps to Boosting Self-Esteem
Adjusting your mindset and knowing your worth really makes a difference. At times we may feel insecure or depressed, unsure of what to do...
Makida Bey
- Jul 6, 2021
- 2 min
Is Work/Life Balance a Myth?
An interview with Dr. Makida Bey I recall once doing an interview with a Lifestyles and Fitness magazine on what it means to me to live a...
Makida Bey
- Jul 6, 2021
- 1 min
Ways to "Bounce Back" From Stress
By building on your resilience skills A healthy level of stress is necessary for best performance. However, it’s when stress interferes...
Makida Bey
- Jul 6, 2021
- 2 min
Understanding Social Trauma
What is social trauma and what can be done about it. "The only justice is to follow the sincere intuition of the soul, angry or gentle....