Makida BeyApr 281 min5-Minute Mental Health CheckIt's perfectly healthy for us to do self check-ins with to maintain our mental health. Doing frequent check-ins with yourself allows you...
Makida BeyApr 142 minSigns That You Are Emotionally Exhausted Have you noticed that you're losing your patience? What about being more irritable than normal? Feeling unmotivated? If any of this...
Makida BeyApr 52 minRegister Now: Treating OCD In Communities of Color: Barriers and Exposure Therapy TrainingI'm thrilled to announce that I will be facilitating a powerful virtual workshop, "Treating OCD in Communities of Color: Barriers &...
Makida BeyMar 314 minBrainz Contributor: Managing Anxiety When Returning To The OfficeHaving worked the last two years from home, many workers now experience anxiety when asked to return to their offices full-time. This...
Makida BeyMar 162 min6 Effective Ways to Deal with CriticismDo you take it personally if your boss tells you to be quiet during a meeting? Does it ruin your day if someone gives you a judgmental...
Makida BeyMar 33 minBrainz Contributor: Stress Levels Of Entrepreneurs During COVID-19COVID has altered many business owners’ outlooks on work. They must reflect on their perspectives and mood fluctuations. Some business...
Makida BeyFeb 211 min8 Habits That Make Anxiety WorseIf you've ever had your heart beating out of your chest during a stressful situation or notice that your palms may get sweaty from an...
Makida BeyFeb 71 minJoin Me At the 16th International Conference on Mental Health & Psychiatry!I’m happy to announce that I will be a featured speaker at the 16th International Conference on Mental Health & Psychiatry on June 16-17,...
Makida BeyJan 261 min6 Alarming Signs of DepressionDid you know that globally, more than 264 million people of all ages suffer from depression. What a lot of people don't know, is that...
Makida BeyJan 201 minI'm Your New Brainz Magazine Contributor!I’m also happy to announce that I am the newest Executive Contributor for Brainz digital magazine! I’m so excited for you to join me in...
Makida BeyJan 31 minWhat To Remember When The Days Are HardSocial anxiety disorder is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear...
Makida BeyDec 16, 20211 minJoin Me For The STEM4US! National Health & Education Town HallHow do we protect the health and safety of our nation's students and educators? What's more dangerous in our schools...viruses,...
Makida BeyJul 7, 20212 minTop 2 Mistakes of Stress ManagementAre your coping skills working for or against you? Do you know what it takes to be resilient in a time of trauma and stress? Would you...
Makida BeyJul 7, 20213 minSteps to Boosting Self-EsteemAdjusting your mindset and knowing your worth really makes a difference. At times we may feel insecure or depressed, unsure of what to do...
Makida BeyJul 7, 20212 minIs Work/Life Balance a Myth?An interview with Dr. Makida Bey I recall once doing an interview with a Lifestyles and Fitness magazine on what it means to me to live a...
Makida BeyJul 7, 20211 minWays to "Bounce Back" From StressBy building on your resilience skills A healthy level of stress is necessary for best performance. However, it’s when stress interferes...
Makida BeyJul 7, 20212 minUnderstanding Social TraumaWhat is social trauma and what can be done about it. "The only justice is to follow the sincere intuition of the soul, angry or gentle....