Staying Stress-Free As A High-Powered Executive For Enhanced Productivity
When performing as a high-powered executive, there’s no denying the stress and pressure that comes along with the job. Many of us...
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Makida Bey
- Jan 24
- 2 min
Signs You're Languishing as "The Only One" Instead of Leading
As the only one in the room — that lone leader or executive woman, person of your religion, person of color— it can be easy to feel...
Makida Bey
- Jan 17
- 2 min
Why Doing More as an Executive Woman Actually Leads to Getting Less Done
As high-powered executive women, it’s easy to fall into the trap of trying to do everything perfectly -- taking on too much work and...
Makida Bey
- Jan 12
- 2 min
Signs You're Languishing as "The Only One" Instead of Leading
As the only one in the room — that lone leader or executive woman, person of your religion, person of color— it can be easy to feel...
Makida Bey
- Jan 10
- 2 min
3 Tips for Working with Colleagues and Overcoming Superwoman Syndrome
Working in any type of team environment as a high-powered woman executive can be overwhelming, especially if you feel like all eyes are...
Makida Bey
- Dec 21, 2022
- 1 min
7 Work-Life Balance TED Talks You Need To Hear Right Now
TED Talks are a great way to get insight from successful leaders about merging your personal and professional lives. TED Talks are often...
Makida Bey
- Dec 9, 2022
- 1 min
Say 'Hello' to Brainz Magazine's Newest Senior Executive Contributor!
Throughout this past year, I’ve had the pleasure of being an Executive Contributor for Brainz Magazine. I’m happy to announce that I’ll...
Makida Bey
- Dec 1, 2022
- 2 min
5 Amazing Mental Health Podcasts
Podcasts have become really popular within the last few years. They allow anyone to have in-depth conversations surrounding an array of...
Makida Bey
- Nov 11, 2022
- 2 min
What Is Wellness and Its Types?
Did you know that there are different types of wellness? Wellness as a whole is the act of practicing healthy habits on a daily basis so...
Makida Bey
- Jul 20, 2022
- 3 min
Signs You're On The Road to Burnout
The term "burnout" has been quite the buzz word over the last few years as people have redefined what work-balance looks like since the...
Makida Bey
- Jun 20, 2022
- 2 min
7 Overlooked Habits for Mental Health
The best way to think about your mental health is learning what to do to prevent being in a negative mental space. When life gets busy,...
Makida Bey
- May 24, 2022
- 1 min
10 Best TED Talks for Your Mental Health
TED Talks are designed to educate, inspire, and build bridges in order to overcome various issues. But did you know, TED talks can be a...
Makida Bey
- Apr 28, 2022
- 1 min
5-Minute Mental Health Check
It's perfectly healthy for us to do self check-ins with to maintain our mental health. Doing frequent check-ins with yourself allows you...
Makida Bey
- Apr 14, 2022
- 2 min
Signs That You Are Emotionally Exhausted
Have you noticed that you're losing your patience? What about being more irritable than normal? Feeling unmotivated? If any of this...
Makida Bey
- Apr 5, 2022
- 2 min
Register Now: Treating OCD In Communities of Color: Barriers and Exposure Therapy Training
I'm thrilled to announce that I will be facilitating a powerful virtual workshop, "Treating OCD in Communities of Color: Barriers &...
Makida Bey
- Mar 31, 2022
- 4 min
Brainz Contributor: Managing Anxiety When Returning To The Office
Having worked the last two years from home, many workers now experience anxiety when asked to return to their offices full-time. This...
Makida Bey
- Mar 16, 2022
- 2 min
6 Effective Ways to Deal with Criticism
Do you take it personally if your boss tells you to be quiet during a meeting? Does it ruin your day if someone gives you a judgmental...
Makida Bey
- Mar 3, 2022
- 3 min
Brainz Contributor: Stress Levels Of Entrepreneurs During COVID-19
COVID has altered many business owners’ outlooks on work. They must reflect on their perspectives and mood fluctuations. Some business...
Makida Bey
- Feb 21, 2022
- 1 min
8 Habits That Make Anxiety Worse
If you've ever had your heart beating out of your chest during a stressful situation or notice that your palms may get sweaty from an...
Makida Bey
- Feb 7, 2022
- 1 min
Join Me At the 16th International Conference on Mental Health & Psychiatry!
I’m happy to announce that I will be a featured speaker at the 16th International Conference on Mental Health & Psychiatry on June 16-17,...
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